What is Normal Blood Pressure
The optimal or ideal blood pressure level is 120 over 80, but normal blood pressure is between the ranges of 90 to 140 systolic and 60 to 90 diastolic. Anything above or below these levels would be considered outside of normal blood pressure range. Below the range is considered hypotension or low blood pressure and above the range is considered hypertension or high blood pressure. A normal human daily range will differ, so it is important to take the average blood pressure because any single reading can be unreliable. When comparing what is a normal blood pressure range, the most important thing to analyse is the mean arterial pressure over time.
Some basic things you can do to keep your blood pressure numbers within normal readings is to stop smoking, don't oversleep, get sufficient rest, avoid caffeine, eat low salt and protein foods, exercise, and reduce weight. Some vitamin supplements you can take to help stay within the chart rate of values are Co-Q10, l-carnitine, flax oil, fish oil, Hawthorne berry, garlic, calcium, magnesium, potassium, vitamin C, D, & E, B complex, folic acid, and niacin.
You should definitely get your blood pressure measurement checked fairly often if you ever find your readings to be outside the normal blood pressure range. As an adult, the older you get the higher your blood pressure gets and this is natural. Consult a doctor as to whether they think your average range is within healthy human levels for a man or woman. To help you visually see blood pressure ranges consult the chart below to see where you fall between. If you don't know your blood pressure, you either need to go see a doctor or get an automatic blood pressure monitor. Even if you normally have healthy blood pressure values, you should still get it checked at least once a year to see where you rate. The nurse will also check your pulse to find if it is normal as well.
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